Our session will be

 

Personalized

Our initial sessions will be dedicated to assessing your current wellness or lifestyle and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving healthy meal plans. I’ll work closely with you to help identify and overcome your challenges.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful tips to help you love what you eat in and out of the kitchen.

 

How you’ll feel

more confident making healthy and also delicious meals custom to your household

What you’ll get

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  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive assessment of your personalized nutrition, mindfulness, plan to help you reach your goals during our time.

  • Helpful tools, tips, and tricks for navigating your unique obstacles in the kitchen